The benefits of sports nutrition

annaroccova

Since sports nutrition is a specialized product, there are definitely advantages. And they are undeniable. You can order sports nutrition at https://herb-promo.com/en/.
Set of muscle mass
To gain muscle mass, protein is needed, which means that protein foods should be consumed, and this must be done 6 times a day. This opportunity is not always provided, and a gainer or protein allows you to do this 4 times a day. It's easier, but, most importantly, the daily protein intake will be replenished.
Weight loss
The same protein contributes to weight loss. If you replace one meal of the usual meal with a protein shake, you will consume significantly fewer calories, and there will be no feeling of hunger.
Boost of energy and development of endurance
A significant part of sports nutrition acts like an energy drink. Thus, the workouts will be more intense and longer, and the muscles will become more enduring.
Not just for athletes
Sports nutrition is consumed by more and more people who are not involved in any sport. And this is not forbidden. Mass will increase, weight will decrease, and energy will increase. Although, no one argues that in combination with physical activity, the result is achieved faster.
Convenience
Sports nutrition is a convenient option for a trip or stay at work. After all, a bottle of sports nutrition is more compact than boiled chicken!

RHA

Pretty good take on nutrition, however, it NEEDS to be coupled with proper excercise or active lifestyle to work. Yes, it decreases calorie intake but unless you're actually using said proteins to build or maintain muscle, 1g of protein contain same amount of calories as 1g of carbohydrates(even though as you've mentioned protein is much more filling).
In short, sports nutrition is great for convinience, but not sure how important it is for people who aren't engaged in sports to begin with(yes, it's richer in protein, but much more lacking in other aspects like minerals and vitamins for example, athletes mostly using it to consume daily quota of protein without overeating). Hence why unless you're doing sports with proper intensity, it's not that worth.
I'd say if you're starting in sports your priority should be consistency, then proper gear and form and only then additive supplements to your diet. Currently I'm on 2nd month of starting my supplement diet, picked up new running shoes too from a local sports store https://gritroutdoors.com/ . So far it feels much better than just eating a whole bunch of protein-rich foods, and much more convinient!